This could be why you’re depressed or anxious | Johann Hari

This could be why you’re depressed or anxious | Johann Hari

如果你或你嘅親人朋友
已經患上或懷疑患上抑鬱症或焦慮症
或純粹好負面、好鬱躁、壓力大到透唔到氣
甚至…
其實你只係想知道
何為快樂
可以睇睇呢個 Ted Talk 💕

If you’re depressed or anxious, you’re not weak and you’re not crazy – you’re a human with unmet needs (未被實現的需求).

Because we live in this machine that is designed to get us to neglect (忽視) what is important about life.

If we let biology become the whole picture (of depression and anxiety), what we’re implicitly (隱含地) saying to people is, “Your pain doesn’t mean anything.”

We are the first humans ever to disband (解散) our tribes.



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.